The first session focuses on understanding your current situation, emotional or behavioural difficulties, and what you want to work on. We discuss what brings you here, what you have tried so far, and what you need right now. It is a clear, structured and pressure-free conversation.

For children, the first meeting is held with parents only, to understand the full context.

Each session lasts 50 minutes. I offer counselling online and in person.

Most clients attend weekly sessions, but frequency can be adjusted depending on your goals and level of emotional difficulty.

I offer counselling for:

• anxiety, constant worry, overthinking
• intense emotions and emotional dysregulation
• self-criticism, shame, personal blocks
• personality disorders and borderline traits
• fear of abandonment, emotional instability
• impulsive or risky behaviours
• relational difficulties and repetitive patterns
• adaptation challenges, relocation, major life transitions
• school and behavioural problems
• teenagers with autism, ADHD or emotional difficulties
• adults with ADHD, anxiety or complex behavioural patterns

Yes. I work with teenagers and children who struggle with anxiety, strong emotions, behavioural difficulties, school adaptation, ADHD or autism (various functioning levels). The process also includes parent counselling when needed, to support change at home.

I use evidence-based approaches, primarily CBT-informed techniques.
To deepen emotional work, I have begun training in Emotion-Focused Therapy (EFT).
My counselling style is warm, direct, structured and clarity-oriented.

Yes, I offer online psychological counselling for adults, teenagers, children and parents.

Yes. I provide counselling in English for adults, teenagers, children and parents who do not speak Romanian.

I have nine years of international experience in Paris and work frequently with expats who face cultural adjustment, relocation stress and major life transitions.

Compatibility is essential. In the first sessions you can get a sense of how I work and whether the process feels right for you. We explore openly what you need and what would be most helpful moving forward. Any questions can be addressed directly.