Welcome.
I work with individuals experiencing anxiety, emotional overwhelm, intense or rapidly shifting emotions, self-criticism, relational difficulties, or behavioural challenges. I frequently support clients dealing with crises, extreme emotional reactions, impulsivity, risk-taking behaviour, or self-harm.
I also work with adults, teens, and children navigating transitions, adjustment difficulties, academic pressure, family conflict, and a sense of disconnection from themselves or others. Many of my clients feel stuck in repeating patterns, overwhelmed by their emotions, or unsure how to move forward.
My therapeutic style
My approach is calm, structured, and direct. I offer a space where experiences are taken seriously and nothing is minimised or dismissed.
The work focuses on:
- clarity and concrete goals
- CBT-informed, evidence-based interventions
- understanding emotional and behavioural mechanisms
- developing stability and emotional regulation skills
- steady guidance through the process of change
- sustainable strategies, not quick fixes
In working with children and adolescents, I focus on emotional and behavioural functioning, family dynamics, and school or social adjustment challenges.
In working with adults, I emphasise emotional patterns, relational dynamics, anxiety, crisis management, and the processes that maintain internal blocks.
For international / English-speaking clients
I offer counselling in English for clients living in Romania or abroad. My 9 years of experience in international and multicultural settings help me understand the emotional and practical challenges of adjusting to new environments and transitions.
